Meditation and Yoga
Guiding the Yogi Spirit-Keeping Faith Yoga These are gentle, restorative and therapeutic yoga classes which bring attention to the spirit of the asana and the spirit of your being. The result is feeling deeply nourished and connected to the divinity within.
Wholistic and Mindfulness-based Stress Reduction (WMBSR) This six-week course is for teens and adults (aged 16 and over) who wish to cope more effectively with stressful situations, manage emotions, reduce anxiety, and increase positive outlook.
Lovingkindness Meditation Lovingkindness meditation is a heart-based practice which cultivates self-compassion and empathy. You will experience healing from your self-critical thoughts and improve your relationships with others.
Forgiveness Forgiveness is a choice that we make to relieve our personal suffering. How do we forgive, especially in cases of horrific atrocity, unspeakable tragedy, and blatant injustice? Begin with the intention that you want to forgive. We will bathe the heart into the freedom of forgiveness.
I am trained in several meditation techniques, so depending upon your interests and needs I may be able to accommodate you. I created and published on a Wholistic and Mindfulness-Based Stress Reduction (WMBSR), Teaching Meditation to Children, and on Lovingkindness Meditation in Psychology. These publications are available upon request.