Yoga and Meditation Classes
Guiding the Yogi Spirit- Gentle, empowering and therapeutic yoga classes which assist in releasing trauma and anxiety held in the body. Movement is combined with imagery which results in remembrance of and connection to Divinity within. This technique published in peer-reviewed journal: Yoga Therapy for Anxiety: A Case Report. Advances in Mind-Body Medicine 2013; 27(4):18-21.
Wholistic and Mindfulness-based Stress Reduction (WMBSR)- This six-week course is for teens and adults (aged 13 and over) who wish to cope more effectively with stressful situations, manage emotions, reduce anxiety, and increase positive outlook. We published this course as: Wholistic Medicine for Infants: Wholistic- and Mindfulness- Based Stress Reduction for Parents. Integrative Medicine: A Clinician’s Journal 2012;11(5):32-37.
Lovingkindness Meditation- Lovingkindness meditation is a heart-based practice which cultivates self-compassion and empathy. The result is healing from self-critical thoughts and more satisfying relationships. This tool is published in scientific peer-reviewed journal: Lovingkindness Meditation in Psychology. Alternative and Complementary Therapies 2016; 22(3): 111-116, and is published for general audiences in the book: A Superhero’s Guide to Self-Compassion and Empathy https://www.amazon.com/dp/1691470368
Sounding Meditation- Chanting in the ancient and vibrational language of Sanskrit moves us into an altered state conducive to healing. Mantras are codes or keys with specific energetic effects which unlock doors of potential. Sounding meditation may act on electromagnetic levels.