Mindfulness Meditation CDs
These unique guided meditations are based on ancient practices and evidence-based methods. There are no prerequisites or physical requirements, and they are compatible with any belief system. Research shows that these meditation practices result in reductions in stress, pain, and anxiety, and improvements in sleep, positive coping and positive outlook.
Centering is coming to a middle and balanced still point. This CD gives you practice in mindfulness meditation and the art of centering. The upside is that you will feel calmer and clearer.
Program length: 20 minutes
©2012 Mountain Voice Health. All rights reserved.
Centering II: Resting in the Heart
Centering II is a heart-based meditation which gives you practice in mindfulness meditation and centering at the heart. This CD begins your journey into self-compassion.
Program length: 25 minutes
©2013 Mountain Voice Health. All rights reserved.
Deep Relaxation and Mindfulness Meditation
Deep relaxation alleviates the hyperarousal of the sympathetic nervous system that happens during stress, trauma and anxiety. Mindfulness meditation improves mood, coping skills and sleep. This is the first CD that I recorded as a take-home practice for students in my Wholistic-and Mindfulness-Based Stress Reduction classes. This CD gives you practice in the yoga techniques of deep relaxation and mindfulness meditation, which results in balancing the nervous system.
Program length: 50 minutes
©2010 Mountain Voice Health. All rights reserved.