Meditation and Yoga
Guiding the Yogi Spirit- These are gentle and therapeutic yoga classes which assist in releasing trauma held in the body and empower us on deep levels of heart and soul. The movement combined with imagery results in remembrance of who you truly are and connected to the divinity within.
Wholistic and Mindfulness-based Stress Reduction (WMBSR) This six-week course is for teens and adults (aged 13 and over) who wish to cope more effectively with stressful situations, manage emotions, reduce anxiety, and increase positive outlook.
Lovingkindness Meditation Lovingkindness meditation is a heart-based practice which cultivates self-compassion and empathy. The result is healing from self-critical thoughts and improvements in your relationships.
Sounding Meditation Sound codes in the ancient languages of Gurbani, Sanskrit and Arabic carry particular vibrations and healing effects. Chanting or singing meditations out loud act on electromagnetic levels. These healing meditations are powerful in reaching deeper layers of the unconscious and in remembrance of qualities which connect us to optimal health.
I created and published on a Wholistic and Mindfulness-Based Stress Reduction (WMBSR), Teaching Meditation to Children, and on Lovingkindness Meditation in Psychology. These publications are available upon request.